倪海厦的中文传播频道 Audio Download

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以倪海厦中医理论为骨，结合生活案例讲清阴阳五行与人体之道，从针灸推拿到慢性病调理，让你掌握养生底层逻辑。

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E16倪海厦讲中医理疗：针灸、推拿为什么能延年益寿？

🎯 本期看点：宋美龄活到106岁，很多人以为靠的是医疗资源。但她几十年坚持一件事：中医理疗。这一期，我们讲清楚一个关键问题： 👉 为什么有些病，不用吃药也能好？ * 针灸、推拿、艾灸到底在干嘛 * 经络到底是不是“伪科学” * 为什么慢性病更适合“调”，而不是“压” ⏱️ 时间戳（42:30完整版） * 00:00 她为什么能活到106岁？ * 04:00 中医不靠药，到底靠什么 * 06:30 针灸、推拿、艾灸的区别 * 09:30 气血通则不痛，气血足则不病 * 12:00 经络到底存不存在？ * 17:00 作息为什么决定健康（子午流注） * 20:00 穴位不是越多越好 * 22:30 “开四关”：一个打通全身的组合 * 25:00 颈椎病：真正问题不在骨头 * 30:30 失眠三年：不是睡觉问题，是“火” * 34:30 痛经：寒气才是关键 * 37:30 小儿推拿：不吃药退烧的方法 * 41:00 哪些情况不能针灸推拿 * 42:00 真正的核心：中医在做“治未病” 📚 关键词针灸｜推拿｜艾灸｜中医养生｜经络｜气血｜子午流注｜颈椎病｜失眠｜痛经｜慢性病｜亚健康｜不吃药调理｜倪海厦

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Why people download 倪海厦的中文传播频道

收下这份中医养生实操指南

从宋美龄的长寿故事切入，解析针灸推拿的延年益寿原理
用子午流注理论解释作息与健康的关系，实操性强
涵盖颈椎病、失眠、痛经等常见问题的中医调理方案

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Why people download 倪海厦的中文传播频道

收下这份中医养生实操指南 - 从宋美龄的长寿故事切入，解析针灸推拿的延年益寿原理 - 用子午流注理论解释作息与健康的关系，实操性强 - 涵盖颈椎病、失眠、痛经等常见问题的中医调理方案

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About 倪海厦的中文传播频道

倪海厦的中医国学频道，传播中华文化，以中医为骨、道家为魂，国学为体，解读阴阳五行与人体之道，讲清养生底层逻辑，探讨生活职场百科经历。让你清明通达，活得通透而有力。

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