吃得胖呼呼 Audio Download
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Show overview
像一个朋友在耳边轻声提醒你，别和自己较劲。每期用生活小事拆解焦虑、内耗与自我和解的命题，陪你慢慢练习更自在的心态。
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容易精神内耗的都市上班族
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你可以短时间不开心，但别长时间不清醒
Why people download 吃得胖呼呼
先收着，焦虑时点开听两句
- 停止内耗，拒绝无效空想
- 允许自己独处，也允许自己松弛
- 30岁后，我开始刻意练习的5个习惯
- 你可以短时间不开心，但别长时间不清醒
- 控制情绪：别让言语伤人
FAQ
Why people download 吃得胖呼呼
先收着，焦虑时点开听两句 - 停止内耗，拒绝无效空想 - 允许自己独处，也允许自己松弛 - 30岁后，我开始刻意练习的5个习惯 - 你可以短时间不开心，但别长时间不清醒 - 控制情绪：别让言语伤人
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About 吃得胖呼呼
欢迎来到我的世界
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